Birth - 16 weeks

We’ll start with the neuroscience of baby sleep, giving you the foundation to understand why baby sleep is so hard.

Then, we’ll get into the practical stuff:

  • simple routines to support sleep cycles addressing feeding challenges for better naps and nighttimes
  • age-appropriate napping and awake windows
  • getting baby back to sleep after nighttime wakes
  • and much, much more

This guide is jam-packed with the science and practices you need for giant sleeps — all packaged into an easy-to-use, three part model of Eat, Play (Love), Sleep.

Available as a PDF. If you need alternative formats for accessibility reasons, reach out after purchasing and I can find a file type that works for you!