50+ honkin' pages of knowledge that will help you troubleshoot newborn sleep challenges — and even prevent them!

We'll start with the neuroscience of baby sleep, giving you the foundation to understand why baby sleep is so hard.

Then, we'll get into the practical stuff:

  • simple routines to support sleep cycles
  • addressing feeding challenges for better naps and nighttimes
  • age-appropriate napping and awake windows
  • getting baby back to sleep after nighttime wakes
  • and much, much more  

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This guide is *jam-packed* with the science and practices you need for giant sleeps — all packaged into an easy-to-use, three part model of Eat, Play (Love), Sleep.